24-hour movement guidelines and youth mental health








Congratulations to APEAL PhD Candidate Hugues Sampasa-Kanyinga, who has recently published two papers on the links between adolescents’ adherence to Canada’s 24-hour movement guidelines and their mental health.The papers, published in the Canadian Journal of Psychiatry and the Journal of Adolescent Health, report that adolescents who met Canada’s 24-hour movement guidelines had lower internalizing problems, externalizing problems, depression, and anxiety than those who did not meet the recommendations. 

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